BLOG
Inside Apogee CT
From The Director’s Desk: New Beginnings & Fresh Starts
In this month’s From the Director’s Desk, Apogee CT reflects on new beginnings and how learners grow through intention, consistency, daily routines, and movement—without pressure or perfection.
Family Friendly Recipes: Sheet Pan Salmon & Veggies
This family-friendly sheet pan salmon and veggies recipe is a simple, no-mess dinner that comes together quickly and supports healthy eating for busy households. Made with salmon, asparagus, and zucchini, it’s rich in protein and healthy fats, easy to customize for kids, and perfect for weeknights when you want a nourishing meal without spending extra time in the kitchen.
Healthy Hacks for Parents: Best Fast Food / On-the-Go Options
A practical guide for busy parents on how to make healthier fast food and on-the-go choices without overthinking it. Learn how to build simple, balanced meals at popular restaurants and grocery stores by focusing on protein, veggies, and intentional swaps.
Healthy Hacks for Parents: 10 Healthy Hacks to Make Life Easier
Healthy living doesn’t have to be complicated. In this post, I share 10 simple nutrition and lifestyle hacks that help busy parents, athletes, and professionals eat better, stay consistent, and perform at a higher level—without stress or overwhelm.